EP 21: Strength standards for soccer players, nutrition recommendations, how to train in pre-season & more [Q&A]

In this episode we will be doing something a little different.

Today Kevin will be doing a Q&A session of strength and conditioning and soccer related questions he got from his Instagram page (@strengthcoachkev)

I hope you guys enjoy!

We discuss...

• Meal Prep 101: how to shop, what to buy and how to schedule your week 
• What to focus on in the gym during pre-season 
• Best foods to eat the night before and morning of a game
• Exercises to relieve patellar tendonitis 
• Caffeine and soccer performance; is it helpful?
• My biggest lessons from 2020 
• Strategies and preventative methods to reduce injuries 
• Strength standards for soccer players 
• Learn how much water you need each day to perform at your best