The Mind Health Coach

Stress and Anxiety-Natural Approaches For Relief We all experience different circumstances that bring about stress and sometimes even cause us anxiety. This seems to be a common denominator for a lot of people. It goes like this, something occurs in your life that initially causes you stress and then it makes you feel the anxiety. If this becomes a pattern that continuously repeats, over time this dis-ease eventually could turn into disease. A lot of what stresses us out is out of our control, but there are ways to gain control of your reactions, feelings and emotions and stop the dis-ease from continuing. Join us as we discuss natural approaches that are scientifically proven to help you overcome stress and anxiety on the Mind Health Program.