Do you deal with IBS, constipation or are your bowel movements all over the map? Wondering if your poop is normal? Want to learn how to perfect your poop? Tune in to hear Ali and Becki dive into the often overlooked topic of constipation and what your poop is telling you about your overall health! Learn about why constipation can occur, what is considered “normal” when it comes to bowel movements and how you can achieve regularity in the restroom!
In this no-questions-off-limits episode, Ali and Becki explain why having a daily bowel movement is so important to overall health and what our poop can tell us about digestion, absorption, bacterial overgrowth and inflammatory status in the body! In the Naturally Nourished clinic, there is an entire section of a new client intake dedicated to digestion and 10+ questions about poop! Beyond conditions like IBS and IBD, bowel regularity is an essential part of feeling your best and detoxifying the body and when off can give us insights into what is going on beyond the surface. Learn about drivers of constipation from stress to travel to foods and drugs and get food as medicine and supplement recommendations to achieve regularity and feel your best!
Also in this episode:
Episode 213: Becki’s Third Trimester
Episode 212: Finding Femininity and Fluidity
Episode 211: Metabolic, Immune, and Cellular Health with Mike Mutzel
Episode 210: Herxheimer Reaction and Coping with a Cleanse
Episode 209: A Week of My Blood Sugar CGM Experiment
Episode 208: Wild Fed with Guest Daniel Vitalis
Episode 207: Diabetes Part 2: A Functional Approach
Episode 206: Diabetes Part 1: Where We Went Wrong
Episode 205: Structural Health Support: Bones, Tendons and More!
Episode 204: Client Journey with MS Warrior Ann Pinchak
Episode 203: Teens Part 2: Skin, Hormones, Mood & College Survival 101
Episode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens
Episode 201: Autism and ADHD: A Functional Approach
Episode 200: Get to Know the Naturally Nourished Fam!
Episode 199: The Importance of Breath
Episode 198: So You’re On An Antibiotic and Safety Concerns of Sterility
Episode 197: Men’s Health, Mood, and Summer Survival Q&A
Episode 196: Becki’s Second Trimester
Episode 195: Flatten the Fear and Cracking the Carnivore Code with Guest Dr. Paul Saladino
Episode 194: Stella’s 4th Birthday and Kids Nutrition Q&A
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