Do you deal with IBS, constipation or are your bowel movements all over the map? Wondering if your poop is normal? Want to learn how to perfect your poop? Tune in to hear Ali and Becki dive into the often overlooked topic of constipation and what your poop is telling you about your overall health! Learn about why constipation can occur, what is considered “normal” when it comes to bowel movements and how you can achieve regularity in the restroom!
In this no-questions-off-limits episode, Ali and Becki explain why having a daily bowel movement is so important to overall health and what our poop can tell us about digestion, absorption, bacterial overgrowth and inflammatory status in the body! In the Naturally Nourished clinic, there is an entire section of a new client intake dedicated to digestion and 10+ questions about poop! Beyond conditions like IBS and IBD, bowel regularity is an essential part of feeling your best and detoxifying the body and when off can give us insights into what is going on beyond the surface. Learn about drivers of constipation from stress to travel to foods and drugs and get food as medicine and supplement recommendations to achieve regularity and feel your best!
Also in this episode:
Episode 373: Are Your Bones Being Destroyed By Toxins?
Episode 372: AG1 vs. Real Food Green Smoothie
Episode 371: Navigating the Holidays & Gift Guide
Episode 370: Biological Dentistry with Dr. Joan Sefcik
Episode 369: HPV Prevention, Natural Treatment, and is Gardasil Worth it?
Episode 368: What’s up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum.
Episode 367: Immune support for virus, cold, cough and beyond
Episode 366: Chickens and Homesteading updates
Episode 365: Addressing Lp(a) an important cardiovascular marker
Episode 364: EMF and Cell Phone Radiation
Episode 363: Women’s Hormones 30s-50s Part 2
Episode 362: Apple Cider Vinegar Miracle or Meh?
Episode 361: How and Why to Eat More Organs with Noble Origins
Episode 360: From 30s-50s Women’s Hormone Support Part 1
Episode 359: Oh-No Ozempic Updates, Berberine and Keto
Episode 358: Everything Happens in Relationship with Guest Kate Kavanaug
Episode 357: Your Best Back to School Yet!
Episode 356: Low Fat Keto for Leptin Resistance
Episode 355: Travel Updates
Episode 354: Keto Troubleshooting and Updates
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