Do you deal with IBS, constipation or are your bowel movements all over the map? Wondering if your poop is normal? Want to learn how to perfect your poop? Tune in to hear Ali and Becki dive into the often overlooked topic of constipation and what your poop is telling you about your overall health! Learn about why constipation can occur, what is considered “normal” when it comes to bowel movements and how you can achieve regularity in the restroom!
In this no-questions-off-limits episode, Ali and Becki explain why having a daily bowel movement is so important to overall health and what our poop can tell us about digestion, absorption, bacterial overgrowth and inflammatory status in the body! In the Naturally Nourished clinic, there is an entire section of a new client intake dedicated to digestion and 10+ questions about poop! Beyond conditions like IBS and IBD, bowel regularity is an essential part of feeling your best and detoxifying the body and when off can give us insights into what is going on beyond the surface. Learn about drivers of constipation from stress to travel to foods and drugs and get food as medicine and supplement recommendations to achieve regularity and feel your best!
Also in this episode:
Episode 353: Live from Wellness in Wimberley Q&A
Episode 352: IV Nutrients vs. Oral Supplements
Episode 351: Chrononutrition and Melatonin Updates
Episode 350: What the BLEEP is Going on in our Food System?!
Episode 349: The Adrenal Transformation Protocol with Dr. Izabella Wentz
Episode 348: Bursting the Carnivore Bubble
Episode 347: Functional Approaches to Lyme Disease
Episode 346: How to Enhance Exercise Recover
Episode 345: Bone Health & Calcium Myths
Episode 344: Are Your Habits Toxic?
Episode 343: Building a Food Forest with Jim Gale
Episode 342: 5 Detox Fundamentals
Episode 341: Are you wasting money on probiotics?
Episode 340: Ali Updates and Q&A
Episode 339: Keeping your Food-as-Medicine Interesting
Episode 338: Breast Implant Illness & Explant Support with Dr. Robert Whitfield
337: Homebirth & Postpartum
Episode 336: Ketosis and Nutrient Needs for Optimizing Fertility
Episode 335: Eating For Your Cycle
Episode 334: Hair Loss
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