Do you deal with IBS, constipation or are your bowel movements all over the map? Wondering if your poop is normal? Want to learn how to perfect your poop? Tune in to hear Ali and Becki dive into the often overlooked topic of constipation and what your poop is telling you about your overall health! Learn about why constipation can occur, what is considered “normal” when it comes to bowel movements and how you can achieve regularity in the restroom!
In this no-questions-off-limits episode, Ali and Becki explain why having a daily bowel movement is so important to overall health and what our poop can tell us about digestion, absorption, bacterial overgrowth and inflammatory status in the body! In the Naturally Nourished clinic, there is an entire section of a new client intake dedicated to digestion and 10+ questions about poop! Beyond conditions like IBS and IBD, bowel regularity is an essential part of feeling your best and detoxifying the body and when off can give us insights into what is going on beyond the surface. Learn about drivers of constipation from stress to travel to foods and drugs and get food as medicine and supplement recommendations to achieve regularity and feel your best!
Also in this episode:
Episode 333: Understanding the Heart with Dr. Stephen Hussey
Episode 332: Myocarditis and Sudden Adult Death Syndrome
Episode 331: Homocysteine and Methylation
Episode 330: Food-as-Medicine for Mental Health Part 2
Episode 329: Food-as-Medicine for Mental Health Part 1
Episode 328: Childhood Obesity Fueling Pharma Profits vs. Sustainable Solutions
Episode 327: Why we STILL Hate Non-Caloric Sweeteners
Episode 326: Testosterone Decline & Ways to Boost
Episode 325: All About Glutathione
Episode 324: The Wahls Protocol for MS and Neurological Conditions with Dr. Terry Wahls
323: Ozempic, Wonder Drug or Too Good to be True?
Episode 322: Nature as Medicine
Episode 321: Fibromyalgia
Episode 320: Grab Bag Q&A
Episode 319: Biodynamic Gardening with Tammy from Hamilton Pool Vineyards
Episode 318: Navigating the Holidays with Food as Medicine
Episode 317: Getting in Your Greens
Episode 316: Ketogenic Bodybuilding with Guest Robert Sikes
Episode 315: Mixing Up Your Meal Plan & Staying Consistent For Results
Episode 314: Navigating a Stool Panel
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