Do you deal with IBS, constipation or are your bowel movements all over the map? Wondering if your poop is normal? Want to learn how to perfect your poop? Tune in to hear Ali and Becki dive into the often overlooked topic of constipation and what your poop is telling you about your overall health! Learn about why constipation can occur, what is considered “normal” when it comes to bowel movements and how you can achieve regularity in the restroom!
In this no-questions-off-limits episode, Ali and Becki explain why having a daily bowel movement is so important to overall health and what our poop can tell us about digestion, absorption, bacterial overgrowth and inflammatory status in the body! In the Naturally Nourished clinic, there is an entire section of a new client intake dedicated to digestion and 10+ questions about poop! Beyond conditions like IBS and IBD, bowel regularity is an essential part of feeling your best and detoxifying the body and when off can give us insights into what is going on beyond the surface. Learn about drivers of constipation from stress to travel to foods and drugs and get food as medicine and supplement recommendations to achieve regularity and feel your best!
Also in this episode:
Episode 313: Estrogen Metabolism and Breast Health
Episode 312: Menupause with Dr. Anna Cabeca
Episode 311: Ali Reflections from Sabbatical and Shifting to Action in Your Life
Episode 310: Migraines and Headaches
Episode 309: Back to School and Kids Q&A
Episode 308: Long Haul Updates and the Microbiome Connection
Episode 307: How Soil Health Impacts Your Health
Episode 306: Pregnancy Q&A
Episode 305 Trends in Keto + KetoCon Recap
Episode 304: All About Electrolytes
Episode 303: Unschooling with Matt Beaudreau
Episode 302: Kids Skin from Cradle Cap and Eczema to Rashes and Sunburn
Episode 301: Can Cured Meat be Healthy with Anthony and Kaz Pedonesi of The Salumeria
Episode 300: All about Kids Digestion
Episode 299: Vascular Health: Raynaud’s, Varicose Veins, Blood Clots and More!
Episode 298: Moving Your Lymph
Episode 297: B Vitamins for Energy, Mood, & Metabolism
Episode 296: Carnitine, Weight Loss, Heart Health, and Mitochondrial Energy Powerhouse
Episode 295: Diet vs. Exercise
Episode 294: Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT
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