Do you deal with IBS, constipation or are your bowel movements all over the map? Wondering if your poop is normal? Want to learn how to perfect your poop? Tune in to hear Ali and Becki dive into the often overlooked topic of constipation and what your poop is telling you about your overall health! Learn about why constipation can occur, what is considered “normal” when it comes to bowel movements and how you can achieve regularity in the restroom!
In this no-questions-off-limits episode, Ali and Becki explain why having a daily bowel movement is so important to overall health and what our poop can tell us about digestion, absorption, bacterial overgrowth and inflammatory status in the body! In the Naturally Nourished clinic, there is an entire section of a new client intake dedicated to digestion and 10+ questions about poop! Beyond conditions like IBS and IBD, bowel regularity is an essential part of feeling your best and detoxifying the body and when off can give us insights into what is going on beyond the surface. Learn about drivers of constipation from stress to travel to foods and drugs and get food as medicine and supplement recommendations to achieve regularity and feel your best!
Also in this episode:
Episode 293: How to Get More Fish in the Diet
Episode 292: All About Water: Reverse Osmosis, Rain Barrel Collection, Berkey, Tap and More!
Episode 291: Functional Approaches to Eye Health
Episode 290: Women’s Wellness Retreat Live Q&A
Episode 289: Women’s Wellness Retreat Recap + Q&A
Episode 288: Whey Protein: lactoferrin, immunoglobulins, BCAAs and more!
Episode 287: Going with Your Gut with Guest Alysa Seeland, Founder and CEO of FOND Bone Broth
Episode 286: Digestive Health Q&A and Beat the Bloat Program
Episode 285: UTIs, Yeast infections and Vaginal Microbiome Balance
Episode 284: Navigating the Cardiometabolic Panel + Functional Medicine Interventions
Episode 283: Heart health updates: a functional medicine approach
Episode 282: Breaking Bad Habits, Making New Patterns
Episode 281: Estrogen Concerns and updates on Estrogen Dominance!
Episode 280: Why You Need Estrogen
Episode 279: Medical Liberty and Unfiltered Truths with guest Chris Masterjohn PhD
Episode 278: Aging Gracefully Part 2
Episode 277: Aging Gracefully Part 1
Episode 276: Omicron and Immune Health Q&A
Episode 275: How I lost 100 pounds! with Lindy Bulsterbaum
Episode 274: H. Pylori and Upper GI Health
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