Do you deal with IBS, constipation or are your bowel movements all over the map? Wondering if your poop is normal? Want to learn how to perfect your poop? Tune in to hear Ali and Becki dive into the often overlooked topic of constipation and what your poop is telling you about your overall health! Learn about why constipation can occur, what is considered “normal” when it comes to bowel movements and how you can achieve regularity in the restroom!
In this no-questions-off-limits episode, Ali and Becki explain why having a daily bowel movement is so important to overall health and what our poop can tell us about digestion, absorption, bacterial overgrowth and inflammatory status in the body! In the Naturally Nourished clinic, there is an entire section of a new client intake dedicated to digestion and 10+ questions about poop! Beyond conditions like IBS and IBD, bowel regularity is an essential part of feeling your best and detoxifying the body and when off can give us insights into what is going on beyond the surface. Learn about drivers of constipation from stress to travel to foods and drugs and get food as medicine and supplement recommendations to achieve regularity and feel your best!
Also in this episode:
Episode 253: Vitamin D and DIVOC Variants
Episode 252: From Fertility to Breezing through Menopause and beyond with guest Dr. Anna Cabeca
Episode 251: The Stress Imprint and Adrenal Updates
Episode 250: Our Favorite Things
Episode 249: Sleep and Benefits of Melatonin
Episode 248: Food As Medicine For Your Face with Guest Ashley Terry of Grace Holistic Skin
Episode 247: Drug Induced Nutrient Deficiency
Episode 246: Mitochondria, CoQ10 and Myocarditis Updates
Episode 245: Stella’s 5th Birthday and Kids Nutrition Q&A
Episode 244: Infrared Sauna, Is It Really Worth the Hype? With Sunlighten Sauna
Episode 243: The Smaxmine and Staying Sovereign in DIVOC
Episode 242: Food as Medicine for Reflux and Heartburn
Episode 241: Summer Travel Wellness
Episode 240: Is Your Wine More Toxic Than You Think?
Episode 239: Baby Led Weaning
Episode 238: Coping with Keto Flu and Listener Q&A
Episode 237: Mediterranean Keto
Episode 236: Hidden Sources of Toxicity and Detox Updates
Episode 235: The ENERGY Formula with Guest Shawn Wells
Episode 234: Pre and Post Op for Surgery
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