Do you deal with IBS, constipation or are your bowel movements all over the map? Wondering if your poop is normal? Want to learn how to perfect your poop? Tune in to hear Ali and Becki dive into the often overlooked topic of constipation and what your poop is telling you about your overall health! Learn about why constipation can occur, what is considered “normal” when it comes to bowel movements and how you can achieve regularity in the restroom!
In this no-questions-off-limits episode, Ali and Becki explain why having a daily bowel movement is so important to overall health and what our poop can tell us about digestion, absorption, bacterial overgrowth and inflammatory status in the body! In the Naturally Nourished clinic, there is an entire section of a new client intake dedicated to digestion and 10+ questions about poop! Beyond conditions like IBS and IBD, bowel regularity is an essential part of feeling your best and detoxifying the body and when off can give us insights into what is going on beyond the surface. Learn about drivers of constipation from stress to travel to foods and drugs and get food as medicine and supplement recommendations to achieve regularity and feel your best!
Also in this episode:
Episode 233: Estrogen Dominance
Episode 232: Period Drama and Birth Control Updates
Episode 231: Beat the Bloat Updates and Q&A
Episode 230: Dysbiosis Through Disconnection
Episode 229: Real Food For Pregnancy with Lily Nichols
Episode 228: Exploring Your Macros and Meal Planning
Episode 227: Food As Medicine for Seasonal Allergies
Episode 226: Boosting Libido and Aphrodisiac Updates
Episode 225: Breastfeeding Updates
Episode 224: Medical Freedom and Choice with TFVC
Episode 223: Top 10 Keto Pitfalls
Episode 222: Depression and the Immune Connection
Episode 221: The Dark Side of Keto? Jillian Michaels Debunk & 2020 Reflections
Episode 220: 3 Things That Will Destroy Your Health
Episode 219: DIVOC updates, long haulers, and censorship
Episode 218: Holiday Food-as-Medicine and Gift Giving Guide +Q&A
Episode 217: Beyond Labels with Joel Salatin and Dr. Sina McCollough
Episode 216: Holiday Celebrations and Thanksgiving Menu Inspiration
Episode 215: Noah's Birth Story and Postpartum Recovery
Episode 214: Genetic SNP Review and Medical Autonomy
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