Anxiety, panic attacks, and addiction recovery with @SoberAFJeff - Episode 30 - The Addict’s Advocate

In this episode of The Addict's Advocate, host Dusty Dean speaks with Jeff, known as @SoberAFJeff on TikTok, about his journey to sobriety. Jeff shares his experiences with addiction, the impact of grief on his mental health, and the turning point that led him to seek help. They discuss the challenges of the first 90 days of sobriety, the importance of understanding triggers and cravings, and the myths surrounding a sober lifestyle. Jeff emphasizes the significance of building a supportive community and offers parting words of wisdom for those on their recovery journey.

 

Takeaways

1. Jeff started drinking in high school and continued through college.

2. The loss of two close friends led to increased drinking and anxiety.

3. Alcohol was initially a way to cope with anxiety but became a problem.

4. Jeff's rock bottom was marked by a breakup and moving back in with his parents.

5. He sought help initially to prove he could get sober for someone else.

6. The first 90 days of sobriety were incredibly challenging, especially physically.

7. Jeff emphasizes the importance of community and accountability in recovery.

8. He believes addiction is a disease that rewires the brain.

9. Sobriety is not boring; it can be just as fun without alcohol.

10. Relapse can happen, but staying grounded and connected is crucial.

Chapters

00:00 Introduction to Jeff's Journey

08:04 The Impact of Grief and Anxiety

10:51 Family Support and Early Recovery

12:23 Navigating the First 90 Days

15:41 Triggers and Cravings in Sobriety

18:26 Understanding Addiction as a Disease

19:37 Debunking Myths About Sobriety

23:31 Mistakes That Lead to Relapse

28:05 Building a Sober Community

35:38 Parting Words of Wisdom