30. Managing Anxiety: Tools and Strategies with Dr. Robin Graham

As moms of boys, we often see symptoms of anxiety but don't know how to help without overparenting. You might notice your son having stomach aches, resistance to social situations, or trouble at school—all potential signs of anxiety that's going unaddressed.

In this eye-opening conversation, I'm joined by Dr. Robin Graham, author of "You, Me and Anxiety - Take Action Over Anxiety to Enjoy Being You".  She shares her personal journey with anxiety and how she helped her son navigate his own anxiety struggles. We dive into practical strategies like the powerful Five C's journaling method and discuss how to create a safe space for our boys to talk about mental health.

About Dr. Robin Graham:

Dr. Robin Graham is a clinical pharmacist, author of "You, Me and Anxiety," and mom of three who has lived with anxiety her entire life. After watching her son develop anxiety at age 12, she became passionate about helping others—especially young people—understand and manage anxiety. Robin brings both professional expertise and lived experience to her mission of helping girls and women overcome anxiety to become all they're meant to be.

Take Action Now:

Find more resources from Dr. Robin at therobyngraham.com 

Grab her book "You, Me and Anxiety: Take Action Over Anxiety to Enjoy Being You" on Amazon today!

 

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