44 | Why the ‘I need’ and ‘I should’ mentality pushes you further away from your desires and how to break free from that mindset

The 'I need' and the 'I should' mentality that often sabotages us as moms, women, and humans in general. Feeling desperate for quick fixes and forcing ourselves into certain molds can lead to dysregulation, resistance, anxiety, and frustration. But lucky us, we can rewire that mentality! We'll learn how to rework our thought life and habits to align with our highest self. By identifying our subconscious expectations and showing ourselves compassion, we can choose again from a place of peace and inner trust. Join me on this transformative journey to reclaim control and embrace our power within.

 

Let's dive in.

I pray this episode will grow and help you in some way. Sending my love and light,

J

 

Mentioned in the show:

Start Here Resources: https://naturallyempoweredliving.com/products 

Email me at hello@naturallyempoweredliving.com 

 

P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:

 

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

 

Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 

https://naturallyempoweredliving.com/free-resources/

 

Step 3. Start Here with ways to connect with me, grab free resources, or work with me:

https://naturallyempoweredliving.com/products/

 

Contact me directly: 

hello@naturallyempoweredliving.com 

or

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

 

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.