Ep.17 - The importance of meditation

I recorded this episode after publishing the first five episodes. It’s been quite the journey considering the behind the scene work that it takes for a solo podcaster to research, produce, publish, and promote a podcast. 

In this episode I explore the importance of meditation. I explore how in the African culture mediation is not so formalized but it exists.  I discuss how I learned to meditate and how I currently do it. I also share various ways of meditation through Tiny Budha, which is a resource I learned about when it was Tweeted by Rasna Warah who is a Kenyan Writer, researcher, editor, urbanist, and cynic.