Being Comfortable In Your Own Skin

In this episode, I sit down with my guest John Murray, who is a professional headshot photographer and the world's first behaviourist. John has combined his years of knowledge and experience from both majors to explain the mechanism of the brain and how it always causes us to making harsh criticism of ourselves.

John also shares basic exercises that we can do to practice loving our own skin. Listen on as John talks more about his findings on human behaviours and attitude as a behaviourist. For more about me and my work, visit www.carriebenedet.com

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