Anxiety relief practices to heal & thrive with Dr. Michelle Kambolis

#669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time.

Shann is sharing a conversation with Dr. Michele Kambolis. Michele is a mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode.

 

Topics covered in this episode:

• Many of our listeners write are feeling fried right now – How can they start to comfort their nervous systems?
  
• An example of Voo chanting to calm your Vagus nerve naturally.
  
• How we can empower ourselves during this wild ride on planet Earth.
  
• A 5-minute Return to Calm guided meditation.
  
• Michele’s recommendation for more peace and joy.
  

Get a copy of When Women Rise at www.michelekambolis.com