Thom Rutledge: Embracing Fear in Four Steps

2022-03-14

Lots of us are afraid of the very word: fear. We’d rather say anxiety, or worry, or panic. Yet according to Thom Rutledge, fear underlies most difficult emotions, and is a close companion to shame. Fear plays into just about every decision we ever make in our lives. To defeat fear, according to Thom, is neither possible nor desirable. Instead we need to live beyond its control, and to understand it. Rather than squashing down the voices of panic and dread, we can face up to them, explore them and respond. In thi...

Lots of us are afraid of the very word: fear. We’d rather say anxiety, or worry, or panic.

Yet according to Thom Rutledge, fear underlies most difficult emotions, and is a close companion to shame. Fear plays into just about every decision we ever make in our lives.

To defeat fear, according to Thom, is neither possible nor desirable. Instead we need to live beyond its control, and to understand it. Rather than squashing down the voices of panic and dread, we can face up to them, explore them and respond.

In this episode Andrew and Thom explore:

✅ The meaning of fear

✅ How we can understand fear in our own lives

✅ How our family background shapes our experience of fear

✅ Four ways we can start to “embrace fear”.

Thom Rutledge has been a psychotherapist for more than 40 years and is the author of several books, including Embracing Fear, The Self-Forgiveness Handbook, Earning Your Own Respect, The Greater Possibilities and What Love Is. He draws on professional training and experience as well as his own personal experience in recovery and personal growth to work with his clients.

Thom and his colleague, Dr. Allen Berger, co-host their own weekly podcast, Emotional Sobriety.

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Visit Thom Rutledge’s website

Read Thom Rutledge’s books, including Embracing Fear.

Listen to Emotional Sobriety, a podcast co-hosted by Thom Rutledge and Dr Allen Berger.

Follow Thom Rutledge on Twitter @ThomRutledge

Read Andrew’s blog on how keeping a journal can help deal with difficult emotions: Top Twelve Benefits of Journaling

If anxiety is a topic of interest for you, you may also enjoy Andrew’s conversation with Richard Paterson: No More Overthinking

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall

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