Dating Without Losing Your Mind: A Therapist & Dating Coach Tell All

Let’s be real—dating can feel like a rollercoaster designed by someone who definitely skipped their own therapy sessions. In this kickoff episode, Hannah teams up with seasoned dating coach Brin to get honest about the messy, beautiful chaos of modern dating.

We’re unpacking:

• The truth about loneliness (and why it doesn’t mean there’s something “wrong” with you)
• How being single is completely normal (and not some problem to fix)
• Reframing past relationship experiences without spiraling
• Finding expanders—those people who show you what’s actually possible
• Somatic tips to keep your nervous system chill on first dates (no more sweaty panic!)

Whether you’re single, dating, or deep in situationship limbo, this episode serves up compassionate, no-nonsense insights to help you stay grounded—and maybe even enjoy the ride.

Want support while you’re navigating dating, relationships, or trauma?
If you live in Pennsylvania, Hannah and her team would love to work with you. Schedule a free consult call in seconds: https://www.revivetherapyservices.com/book-a-consult

Wanna learn more about the work Hannah does?
Follow her on TikTok & Instagram @revivetherapyservices and check out her website: https://www.revivetherapyservices.com

Want to work with Brin?
Follow her on IG & TikTok @mudderbrin or connect with her on her website: https://www.mudderbrin.com