Cycle Syncing - Early Luteal - Day in My Life

Going from ovulation to luteal phase can be a bit of a rollercoaster because some days you feel great and another you feel totally different. Here are tips for cycle syncing in early luteal phase. What to do to support your drop in estrogen and testosterone hormones.

Joelle on Instagram 

1:1 Application for Nutrition & Fitness Coaching 

Feminine Fitness Foundation 

Free Web Class

Facebook Group Gratitude