Navigating the Holidays

The holiday season can be a joyous time, but for those in recovery, it can also be a minefield. High expectations, over commitment, and fatigue can lead to heightened emotions and mood swings. Travel and busy schedules increase stress. You might be away from your support network and routines, enhancing a feeling of isolation. But there are ways to prepare for this high-risk season and safeguard the greatest gift you ever gave yourself and those you love: your sobriety. Tune in to see what help we offer for this holiday season.