Overcoming Chronic Illness: Nervous System Regulation w/Lindsay Mitchell

Hosts Laura and Megan dive into the crucial topic of nervous system regulation with expert guest Lindsay Mitchell, a certified physician associate, the founder & CEO of Vital-Side, and a brain retraining coach.

Vital-Side Special Code: Burnout20

Whether you're a busy parent, a stressed-out professional, or someone who is battling chronic illness, this episode offers invaluable insights and practical tips to help you regain control and enhance your overall health.

Episode Highlights:

• Understanding the Nervous System: Laura kicks off the discussion by asking Lindsay to break down what the nervous system is in simple terms and why it's essential to our physical and mental health. Lindsay provides a clear understanding of this vital part of our body and its functions.

• Techniques at Vital Sides: Discover the specific techniques and approaches used at Vital Sides to help people regulate their nervous systems. Laura and Megan learn from Lindsay about the methods that have transformed lives and improved well-being for many.

• Impact of the Nervous System: Megan asks Lindsay to explain how the nervous system affects our body, emphasizing the importance of maintaining its balance for optimal health.

• Tailored Approaches for Individual Needs: Learn how Lindsay customizes her strategies to meet the unique needs of each client. She shares with Laura and Megan the importance of personalized care in effective nervous system regulation.

• Balancing Parental and Personal Regulation: Megan addresses the challenges parents face in balancing their own nervous system regulation while supporting their children. Lindsay provides practical advice on managing both effectively.

• Daily Tips for Nervous System Support: The episode wraps up with Lindsay sharing actionable tips and exercises that listeners can incorporate into their daily routines to support their nervous system. Discover simple yet powerful practices to enhance your well-being every day.

Guest Expert: Lindsay

Lindsay holds a Bachelor of Science in Biology from the University of Nevada and a Master of Physician Assistant Studies from Massachusetts College of Pharmacy and Health Sciences. She is a certified physician associate, Neuro-linguistic Programming (NLP) practitioner, and an Emotional Freedom Technique (EFT) and Thought Field Therapy (TFT) practitioner.

Lindsay's background as a medical practitioner combined with her personal experience using neuroplastic tools to make a full recovery from chronic illness have served to create the truly transformational offerings found in Vital-Side. Since its inception in 2018, Vital-Side has helped over two thousand people suffering from chronic illness and stress reclaim control of their health and transform their lives.

Tune in to this episode of Suburban Burnout and take the first step towards mastering your nervous system regulation. Your journey to a more balanced and healthy life starts here!

www.suburbanburnout.com

https://vital-side.com/