28 | The importance of prioritizing sleep and helping your baby sleep. Tips for moms on choosing sleep for optimal health and well-being, with sleep consultant and mother advocate, Jamie Ortiz

Beautiful mamas, today's conversation is one you want to really lean into, and maybe even listen to again because there are so many empowering nuggets and bits of knowledge in here as I had the pleasure of having Jamie Ortiz, founder of Little Ones Sleep Society, on the show. 

 

She shared with me, 

“I created Little Ones Sleep Society because I became obsessed with my own children's sleep so I got certified and never looked back. So many (almost every parent) struggle with sleep so being able to help them one-on-one has been amazing. I'm very proud to make it specific to their child and their goals. Sleep looks different for every child and I'm able to offer guides to those who need regular information and then personalized sleep plans for parents needing the whole thing. I'm most proud of being able to support parents through the process with on demand help during the sleep training process should questions and concerns come up.”

 

Jamie may be a sleep consultant for our babies, but she is a mama advocate with the mother in mind.. She empowers mom to know that choosing sleep and choosing to make a plan to help baby sleep so mom can sleep and feel her best, is crucial.

 

We chatted about that empowerment and how it is OK to choose sleep as a mom to help reduce other negative effects sleep deprivation can have on our minds, self esteem, physical body, and so much more..

 

Let’s dive in..

I pray this episode will grow and help you in some way. Sending my love and light,

J

 

Mentioned in the show:

More about Jamie and Little Ones Sleep Society:

Instagram: https://www.instagram.com/littleonessleepsociety/ 

 

Website: www.littleonessleepsociety.com

 

If you have questions or know it's time to get started, she can be reached at littleonessleep@gmail.com

 

REMEMBER: Reach out to Jamie and mention that you heard about her on this podcast, and receive $20 off any one on one sleep service!

 

P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:

 

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

 

Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 

https://naturallyempoweredliving.com/free-resources/

 

Step 3. Start Here with ways to connect with me, grab free resources, or work with me:

https://naturallyempoweredliving.com/products/

 

Contact me directly: 

hello@naturallyempoweredliving.com 

or

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

 

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.