Yoga Nidra Lullaby with Rina Deshpande

Yoga Nidra is an aspect of yoga that is accessible to a wide variety of people - including children. Rina Deshpande, author of Yoga Nidra Lullaby shares the practice of yoga nidra from a cultural, practical and neuroscientific perspective. 

 

EPISODE HIGHLIGHTS:

• Rina’s experience with yoga as a child
• What is yoga nidra
• How devices impact our nervous system
• Neuroscience and different forms of rest
• A pocket version of yoga nidra
• A reading from Yoga Nidra Lullaby

 

EPISODE LINKS & RESOURCES:

Follow Rina Deshpande on Instagram @rinathepoet

Follow Rina the Poet on Facebook

Rina Deshpande’s website

Yoga Nidra Lullaby, can be purchased here

 

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource 

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on iTunes

Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe