The Balance of Mental Health and Why Hitting Pause Is Important

This week, I had to take a breath. As a mum, a revert, a creator, sometimes it all becomes a little too connecting and draining. So I’m taking my own advice, and hitting pause.

In this special re-upload, I’m sharing one of my earliest episodes that feels even more relevant today: the difference between feeling connected to Allah and actually being connected. It’s a reminder that stillness isn’t distance. And that taking time for your mental health, your deen, and your family is part of the connection.

If you’re new to the podcast, welcome, this episode will give you a strong foundation. If you’ve heard it before, may it reach you with new clarity.

Next week, I’ll be back with a brand new episode featuring a special guest!

 

Until then, you can find me on:
🔹 TikTok: @beyondtheshahada
🔹 YouTube: @beyondtheshahada
🔹 UpScrolled: @beyondtheshahada