Mindful Mandart Moment: Breathing Space

Life is seriously too short to take ourselves too seriously.

Through our mindful moments we can learn to nurture the elements within us. In the creative process I find myself in a place where the world quiets around me and I am fully present. I guess really I have learned to take myself to a place where the action and presence meet.

In this episode, we open ourselves to getting our chi flowing and receiving the universal energy that supports us, wherever we are. It feels a bit like a cosmic embrace where we breathe, focus and receive and colour blooms to flow to all the areas of our bodies.

Colour is a focus in my world. With this episode today we focus on a little blue period that encourages our throat chakra to speak and to share our personal wisdom. Together we go with the flow to discover

“It is, I am, we are, and our only constant is change.”

A version of this meditation originally paired with “Singing the Blues” in episode 10. Find the blog at www.mandart.ca for the expanded notes and visuals of both episodes and please feel free to invite a friend to join in for this weekly self care project.

Together we’ll learn to create a personal sanctuary as we seek wisdom at the crossroads where action and presence meet.

 

𝗟𝗜𝗡𝗞𝗦

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Website: https://www.mandart.ca/

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