Warren Williams London - Injury Prevention - Breathing

2016-01-29

Introduction About Warrens Background2:15 Theme Injury prevention;What would you recommend for the standard worker that sits down to prevent injury?Key point; Breathing properly, functional abdominal wall, functional abdominal while standing, Learning how to train functionally and balancing front and back of body.What level of frequency would a competitive amateur athlete require to train to maintain health?Make training specific to sport, preseason focus on support muscles; patterns and overall strength, breathing and overall strength of body.In season less on base condition yet 30min sessions on focused excursuses.For the standard base level of health for a person that sits down a lot, with closed shoulders and forward head posture would would you suggest to improve health.

Introduction

About Warrens Background

2:15 Theme Injury prevention;

What would you recommend for the standard worker that sits down to prevent injury?

Key point;

Breathing properly, functional abdominal wall, functional abdominal while standing, Learning how to train functionally and balancing front and back of body.

What level of frequency would a competitive amateur athlete require to train to maintain health?

Make training specific to sport, preseason focus on support muscles; patterns and overall strength, breathing and overall strength of body.

In season less on base condition yet 30min sessions on focused excursuses.

For the standard base level of health for a person that sits down a lot, with closed shoulders and forward head posture would would you suggest to improve health.

Breathing, prone cobras, balance the body.

Respiration is critical for nutritional intake.

Hydration.

Morning routine and Breathing

Breath in relation to lifetime age

Anxious feelings in relation to breath

Stressed sympathetic survival state breathing and breathing exerciese

One Minute incredible breathing retune;

"Every breath is a hug to your internal organ"

Troy Caseys; Breathing Routine 8888

8seconds Inhale, hold for 8seconds, 8seconds breath out then hold for 8seconds.

Great for diaphragm conditioning