Naturally Nourished Episode 32: Brain Boosting Food

 

Do you ever feel forgetful or that brain fog is interrupting your day to day life? Do you just chalk it up to getting older? In this episode we discuss different reasons why cognitive decline is so prevalent, but more importantly what we can do about using Food-as-medicine!

Its undeniable that we all rely on our brain A LOT. Speaking, reading, writing, problem solving, making decisions etc. When we are sluggish or struggling from brain fog it can really affect our lives and functionality. In this Episode Ali and Carli discuss 5 top reasons why people suffer from cognitive decline from refined carbohydrates in the diet to micronutrient deficiencies.

Also in this Episode:

• Importance of omega 3s
• Bacteria and the brain
• Neurotransmitters
• Top supplements to consider:

L-Theanine

Curcumasorb

Curcumasorb Mind

Naturally Nourished Baseline Probiotic

 

THIS EPISODE IS SPONSORED BY PERFECT SUPPLEMENTS

 

Music for our sponsored ad is Royalty Free Music from Bensound