Ideas to Restore Health - Ep126

Ideas to Restore Health - Ep126

This episode is a discussion about restoration of health when you are not feeling quite so perfect. Here, I reflect on my own state of health and strategies I have employed with myself and my athletes to spring back to full vital capacity. 

Understand that illness is usually a sign that you have done too much and are in a depleted state, rather than an indication of exposure. Both can be factors in illness, however a person with robust physical health and life force energy can  stay healthy even in an environment with multiple challenges. 

Links:

Wim Hoff video on YouTube ►► https://www.youtube.com/watch?v=m-LxehFFqiQ