46 | Lisa - depression, PTSD, rage, insomnia, talk therapy, EMDR, IFS, meditation, neurofeedback, Maternal Journal

Trauma isn’t always about what happened - sometimes it’s about what didn’t.

Lisa already felt anxious and lonely navigating pregnancy, birth, and postpartum in a new country without the safety net of family or maternity care in her mother tongue. But this sense of isolation was only compounded by the absence of safety, connection, and support when Lisa’s newborn was rushed away to the special care nursery without explanation, leaving her alone for hours.

With her concerns about her baby’s reflux dismissed for weeks, access to a mother’s group denied because she was a second-time mum, and her mental health symptoms overlooked because she didn’t ‘look’ depressed - no matter where she turned, Lisa never felt seen, heard, or held.

In fact, depression, PTSD, insomnia, and rage consumed her life for several years until she found the right psychologist who finally made her feel seen, heard, and held.

Lisa’s story emphatically stresses the importance of connection and being held during the perinatal period. Now, through her work, she helps create the very community she needed, and offers a message of hope for others walking the same path.

In this episode, we explore:

• the added layers of isolation as an immigrant

• the vital role of compassion and humanity in maternity care

• the path to recovery with IFS, EMDR, neurofeedback, meditation, and Maternal Journal

• the reminder that the bond with our baby is capable of repair

• the need to advocate - always - for ourselves and for our children

Tune in to Lisa’s breath-taking story of trauma, healing, and reclaiming her power.

 

EPISODE SPONSOR

This episode of Perinatal Stories Australia is proudly sponsored by Mums Matter Psychology—because your mental health matters.

Frances and her expert team of psychologists, social workers, and occupational therapists are passionate about providing affordable, high-quality mental health care for pregnant women and parents with children up to 4 years old.

Through Medicare bulk-billed therapy sessions—up to 20 at no cost to you—they make support accessible to everyone. If you’re in Victoria, visit one of their welcoming clinic locations. Outside Victoria? Their nationwide Telehealth services bring care to your fingertips.

Mums Matter Psychology also offers a range of online therapy groups and webinars, providing additional ways to access support and connect with others on a similar journey.

Ready to take the next step? Visit mumsmatterpsychology.com to learn more and book your appointment today.

 

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MADE WITH LOVE by Rebecca (host, founder, storyteller) x