Irishman Running Abroad With Sonia O’Sullivan: Episode 7 “Assessing Your Progress & Redefining Your Goals.”

In this latest instalment of An Irishman Running Abroad, Sonia O'Sullivan announces our next event, discusses her recent secretive London Marathon experience and explains the fascinating reason why she is currently in Spain working alongside future record holders.

As always, Sonia gives Jarlath her invaluable advice on how to take things to the next level, discusses the surprising advantages of running in the rain and the potential pitfalls of posting each run on social media.

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