10-Minute Peaceful Mindset Meditation

You can rewire your brain to become what you want to attract and this short mindset meditation is a perfect way to bring you closer to your peaceful future self
Focus your attention on the present moment and you become free from your ego and can tune into the peace that comes with being present understanding that your thoughts and feelings today are determined by how you  see your future self

KEY TAKEAWAYS

• The intention is to love today peacefully
• There is a stillness and peace deep within you
• When you focus your attention on the present moment you become free from your ego and its stories of the past and future
• Allow the feeling to permeate as if you are glowing from the inside out
• Imagine yourself in your future being this peaceful person
• How we see our future selves determines our thoughts and feelings in the present

BEST MOMENTS
‘Tension and tightness just melt away’
‘It’s a wonderful opportunity to train your mind’
‘Tune into the peace that comes from being present’

VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube