Mindful Medicine - Ep.2: The Art of Being Present: Mindfulness for Healthcare Professionals

In this second episode of MINDFUL MEDICINE, hosts Laura Ceci Galanos and Dr. Ana Claudia de Souza delve into the practice and benefits of mindfulness in managing stress and enhancing well-being. Featuring Dr. Marcelo Trombka, a board-certified psychiatrist and founder of the Brazilian Institute for Well-Being and Mindfulness, the discussion unfolds with a guided mindfulness practice aimed at experiencing calmness and presence. Dr. Trombka shares his journey from a stressed medical student to a mindfulness advocate, offering insights on mindfulness's impact on both personal and professional levels.

 

Episode Notes:

• Brazilian Institute for Wellbeing and Mindfulness: https://institutoibem.com/
• Center for Mindfulness and Compassion CHA/Harvard Medical School online mindfulness practices calendar https://www.chacmc.org/connect
• Effectiveness of mindfulness-based interventions on the well-being of healthcare workers: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/38737894/
• Book Attending: Medicine, Mindfulness, and Humanity, by Ronald Epstein, MD https://www.amazon.com/Attending-Dr-Ronald-Epstein-M-D/dp/1501121723/ref=sr_1_1?dib=eyJ2IjoiMSJ9.jYuVqYNHSB5HKX4nVhlYv70GXd_vizw3sxIbFav0pSo.b3k241SDYahTbIk0irQidc4sSRFZIb0xjlP_s4kD0ik&dib_tag=se&hvbmt=%7BBidMatchType%7D&hvdev=c&keywords=attending+medicine+mindfulness+and+humanity+ronald+epstein&qid=1730460914&s=books&sr=1-1