Triggers, Triggers, and More Triggers

When life throws things our way that are beyond our control, we have the tendency to lose our cool. The Universe sends us these triggers sometimes to show us what we still need to heal in ourselves. It’s perfectly normal to feel overwhelmed, but it’s not ok to stay overwhelmed. When you feel triggered, it’s important to acknowledge it, take a deep breath, and then find your center again. This too shall pass. 

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