The Balance Blueprint: Health, Life, and Legacy with Jared Tavasolian

In this episode of the Infinite Gold Podcast, we dive in with Jared Tavasolian into the realms of health, nutrition, and the importance of understanding one's body. We discuss the rampant issues of pain and injuries, the significance of mindset in achieving health goals, and the misconceptions surrounding fitness and nutrition. Jared shares insights on metabolism, the necessity of recovery, and the importance of connecting with oneself to foster a healthier lifestyle. The conversation emphasizes the need for balance in life and health, and concludes with Jared's three golden nuggets for vitality. Takeaways Pain is a way our body communicates with us. Listening to your body is crucial for health. You don't need to kill yourself in the gym to see results. Mindset plays a significant role in metabolism. Recovery is as important as the workout itself. Nutrition should not be demonized; balance is key. Moms often neglect their own health while caring for others. You can achieve health goals without strict meal plans. It's important to say no to things that don't serve you. Life is not as serious as we often make it out to be.

 

Instagram Profiles:

Anthony: https://www.instagram.com/anthonydgoldner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Bre: https://www.instagram.com/bregoldner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Infinite Gold Podcast: https://www.instagram.com/infinitegoldpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Jared: https://www.instagram.com/jaredtavasolian?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

 

Infinite Gold Mastermind: https://www.thefinalpercent.com/infinite-gold-mastermind

Heal Strong Website: www.heal-strong.com/home

 

YouTube Link:

https://www.youtube.com/channel/UCeogbvCs9xFIgUU7bN1gr4w