Health & Fitness:Mental Health
This is a new 5-minute guided meditation to help you jumpstart to a more mindful and present week.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
How Your Career Can Help You Heal with Luis Cornejo, LMFT
#64. Meditation Monday: Connecting to Your Chakras
#63. Holistic Approach to Mental Health with Marisela Rosales, LCSW
#62. Meditation Monday: Connecting With You Heart
#61. Meditation Monday: Working with Difficulties
#60. Healing from Oppressive Diet Culture with Dr. Hortencia Jimenez
#59. Meditation Monday
#57. Couples Therapy For Trauma Survivors with Marina Vile, LMHC
#56. Meditation Monday
#55 Meditation Monday
#54. What is Shadow Work? How To Connect With Your Shadow Part?
#53. Meditation Monday
#52. The 5-Year Old Within You with Rosa Shetty, LCSW
#51. Reiki Energy Healing with Jassy Jackson
#50. Healing Trauma, Legacy Burdens, & Ancestral Resources with Natalie Gutierrez, LMFT
#49 Healing Trauma Through Poetry with Noi Lelek
Coping with Loneliness During the Holidays
Inner Child, Gratitude, & Mindfulness with Rosa Shetty, LCSW
Inner Child Healing & Creative Flow with Cynthia Perez, LCSW
The Good Mood Show with Matt O’Neill
Super Little Challenges
Just Ask Spirit
Sleep Meditation Bedtime Stories For Grownups - The Golden Collection By Dan Jones (Slumberland Bedtime Stories for Grown Ups)
Harnessing Happiness with Sarah J Naylor
On Purpose with Jay Shetty
Ten Percent Happier with Dan Harris
Copyright © 2006-2023 Podbean.com