Episode 52 - The Power of ”I AM”

In Episode 52 of the 1life podcast, host Behka White discusses the power of affirmations. She references Exodus chapter 3, where God calls himself "I AM," emphasizing the significance of this phrase. Behka highlights how negative self-talk can be harmful and suggests using "I AM" followed by positive attributes to promote self-worth. She cites research indicating that affirmations can decrease stress, increase well-being, and improve academic performance. The host provides examples of affirmations like "I am loveable," "I am capable," and "I am learning how," encouraging listeners to choose affirmations that resonate with them. Behka shares her personal experience with affirmations, noting that they have helped her stay grounded and focused. She concludes by inviting listeners to incorporate affirmations into their daily lives to boost mood and reinforce positive self-perception.