Awakening Wellness: Transforming Through Mindset and Movement

Awakening Wellness: Transforming Through Mindset and Movement

In this episode of Practically Magic, hosted by Courtney Pearl, a Celtic Folk Witch and healer, the focus is on the holistic aspects of healing for health and well-being. The episode begins with a tarot card reading from the Storyteller's Tarot deck and transitions into an engaging conversation with guest Shannon Golladay, a personal wellness and life coach.

Together, they discuss the importance of mindset, belief systems, community, and holistic approaches to achieving personal fitness and wellness goals. Real-life examples and practical advice underline how mental and emotional healing can empower physical transformation.

The episode also explores the significance of grounding, being present, and the interplay between societal influences and personal growth. Upcoming wellness challenges and the importance of supportive communities are highlighted to motivate listeners.

00:00 Welcome to Practically Magick

00:36 Introducing Shannon Golladay

00:55 Pulling a Tarot Card

02:15 The Story of Chiron the Centaur

04:43 Welcoming Shannon to the Show

06:36 Mindset and Wellness

09:23 The Power of Belief Systems

20:30 The Role of Enthusiasm in Fitness

29:05 Community and Support Systems

30:13 Shifting to Positive Thoughts

30:36 Surrounding Yourself with the Right People

31:05 Finding Motivation in Community

32:26 Breaking Negative Patterns

33:31 The Power of Fitness and Connection

39:13 Body and Spirit Harmony

46:48 Influence of Society and Media

48:17 Embracing Authenticity 

50:53 Resources and Contact Information

55:45 Upcoming Challenges and Events