Breaking the Habit Cycle: How to Rewire Your Nervous System and Create Lasting Change Without Burnout

In this episode of Your Somatic Life, Love, Leadership, and Legacy, Sam Rix dives deep into the real reason why change often feels impossible and how to finally break free from self-sabotage and old habits. If you're a high-achieving woman who's been stuck in cycles of burnout, procrastination, or self-doubt, this episode is for you.

Sam reveals the four crucial steps to rewire your nervous system and create lasting change—without the burnout or overwhelm. Learn how to recognize the triggers and cravings that keep you stuck, and discover why the key to transformation lies in choosing the right rewards to reinforce your new habits.

It's time to stop pushing harder and start aligning your mind and body for success. Whether you're trying to break a habit, conquer self-sabotage, or simply show up more powerfully in your business and life, this episode provides the tools to shift your energy and create real, sustainable change.

Key Takeaways:

• 🦋 The four-step process to break any habit and rewire your nervous system for lasting change

• 🦋 Why your response to habits is limited by your perception of what’s possible

• 🦋 How to replace negative habits with healthy, empowering behaviours

• 🦋 The power of choosing the right rewards to support your transformation

🎧 If you’re ready to move beyond burnout, overcome self-sabotage, and step into the success you deserve, hit play, and let’s break these survival cycles and patterns for good.

📩 Get instant access to my best tools & resources to reset your nervous system today: GRAB RESET