Ep06: Imposter Syndrome

Joy and Ilona discuss the topic of imposter syndrome. They explore ways students can reframe comparisons with others, and challenge negative self-talk. 

 

Key Takeaways

• The difference between perfectionism and high standards
• How tracking the facts can help with self-doubt
• The bi-directional impact of naming our struggles and failures
• What cognitive defusion has to do with it

 

Resource/Link mentioned

• Cognitive Defusion

 

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