”I’m Overwhelmed!”- Part 2

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

 

If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time. 

 

I invite you to consider these questions:

• Do you have too many chores to do at home?
  • Can you hire them out or delegate to others?
• Do you feel stressed about money?
  • Ask yourself: “Is this a WANT or a NEED?”
• Do you feel burdened by all of the self-care you should be doing?
  • Pick one self-care habit and practice it. 
• Do you feel burdened by the activities or social lives of your children?
• Do you feel buried by the expectations of others?
  • Ask yourself:
    • “Am I willing to say YES?”
    • “Am I capable of saying YES?”
• Do you feel weighed down by your own expectations?
  • How willing are you to manage your Inner Critic voice in your mind?

 

To grab a copy of my book, click below:

Intentional Intoxication Book

 

I invite you to click on the link below to book a complimentary happy hour call with me. 

 

I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

 

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

 

Here is a link to an on-line resource for counseling:

Better Help