One of my favorite people in the mountain biking world is the legend Ryan Leech. Ryan spent decades changing what we thought was possible on a bike and has shared his passion for riding through in person coaching and his coaching website https://www.rlc-mtb.com.
I’ve had Ryan on several times and he always brings a unique and interesting perspective on our sport and how to improve your skills and mindset. In this podcast we talk about the impact of social media on mountain biking, how priorities change as we get older and what it really takes to improve as a rider over the long run.
Until next time...
Ride Strong,
James Wilson
MTB SCP #34: Yeti ASR 7, The 123's of Nutrition & Cooks vs. Chefs
MTB Strength Coach Podcast #33: Soy protein, 1750 Wheels, True Strength & Why Roadie Programs Suck
MTB Strength Coach Podcast #32: Protein, Tires and Focus 2.0
MTB Strength Coach Podcast #31: Interview with skills coach Lee McCormack
Podcast Episode #30: EFA's, 26 vs. 29 Inch Wheels & Why You Can't Just do More of the Same
MTB Strength Coach Podcast #28: Flat pedals & shoes, fixing joint pain and why calories don't count
MTB Strength Coach Podcast #28: Wide Bars, Whey Protein and Knowing Your Weakness
MTB Strength Coach Podcast #27 (Creatine, Adjustable Seatposts & Trail Strength)
MTB Strength Coach Podcast #26
Barefoot Pedaling & Clipless Pedal Myths
MTB Strength Coach Podcast #25
Interview with Decline Magazine Editor Scott Hart
Mountain Bike Core Training Tele-Seminar
Interview with skills coach Joe Lawwill
Mountain Bike Nutrition
Flats vs. Clipless Pedals
CrossFit, P90X and the truth about training
MTB Performance Training Overview
Interview with Founder of Fortis Vita
Aaron Gwin Interview
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