Unlocking the Power of Circadian Rhythms with AYO Blue Light Therapy Glasses

Welcome to another episode of Science from the Field with BMedical podcast. Join Krystal as she interviews Alexander Dimitrov, co-founder of AYO, the innovative circadian rhythm blue light therapy glasses. Discover Alexander's journey from Bulgaria to the Netherlands, where he developed a passion for optimising health through light therapy after experiencing the effects of light deprivation firsthand.

Alexander, alongside his co-founder Branislav Nikolic, collaborated with leading chronobiologists to develop the science and software behind AYO. Learn about the challenges and triumphs they faced in creating a device that combines wearable blue light therapy with a personalised mobile app. 

Alexander also discusses the importance of collaboration in advancing sleep health and the future developments for AO, including app enhancements and a Circadian Health Hub. 

This episode is packed with insights into sleep research, the impact of light therapy on various health conditions, and practical advice on improving your sleep and energy levels. Don't miss this conversation with a leader in the field of circadian health.

To read full transcript and further reading, visit our website:

https://bmedical.com.au/science-in-the-field-unlocking-power-circadian-rhythms/