December 31st, 2011 -Typically, one of the top New Year’s Resolutions is to get more exercise. We’ll sort out some of these factors: simple activity v...

December 31st, 2011 - Typically, one of the top New Year’s Resolutions is to get more exercise. We’ll sort out some of these factors: simple activity versus building aerobic capacity; why everyone needs strength training and how to do it; what core strength is; gaining balance; and recovery from injury. Health and fitness expert Cliff Sheats, PhD, CCN, DANLA, FRSPH will be with me in the studio. He is the author of Lean Bodies: The Revolutionary New Approach to Losing Bodyfat by Increasing Calories and other books. Julie Byrd, ERYT 500, will join us. She is an expert in yoga and recuperative yoga, as well as Surfing in Texas...huh?