Ep. 60 - 4 Communication Don’ts for Healthy Relationships

Don’t say that! Today's podcast is all about not saying things because it throws fuel on the fire. We want to help calm things down by removing these 4 don’ts. 

First on the list is "Whatever." This seemingly harmless word can actually be a powerful weapon in a marriage, because it communicates a lack of interest and respect for your partner's feelings. Instead of brushing off your spouse's concerns with a dismissive "whatever," try to listen and understand where they're coming from.

Next up is "Shut up." This phrase is a direct attack on your partner's ability to express themselves, and can quickly escalate a disagreement into a full-blown argument. Instead, try to stay calm and communicate your own feelings without resorting to name-calling or insults.

"You're crazy" is another phrase to avoid at all costs. Not only does it invalidate your partner's perspective, it can also make them feel like their emotions are not valid. Instead of dismissing your spouse's feelings as "crazy," try to validate their perspective and work together to find a solution that works for both of you.

Last but not least, "Divorce" is a word that should never be thrown around lightly in a marriage. Even if you're feeling frustrated or overwhelmed, threatening divorce can damage the foundation of trust and commitment that your marriage is built on. Instead, try to work through your issues together and seek counseling or other forms of support if necessary.

Remember, a healthy marriage requires open communication, mutual respect, and a willingness to work through challenges together. By avoiding these damaging phrases and focusing on building a strong foundation of love and trust, you can create a lasting and fulfilling partnership with your spouse.

 

Related episodes mentioned in today's podcast: 

Ep. 50 - Myers Briggs Type Indicator (MBTI) - Personality & Relationships

Ep. 34 - Rules for Fighting Fair

Ep. 21 - Avoid These 4 Horsemen of the Apocalypse, Which Could Cause Your Relationship to FAIL!

Ep. 19 - Pursuer Distancer Relationship

 

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{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}