First Day: Lifestyle Change Part 2

A series within a series?! This week we are wrapping up our first day series with part 2 of our lifestyle change. We are mixing up our regime and getting a bit more physical. But what is the best way to do that for our bodies? And who are potentially the best people to help us? Listen and find out! And also follow us on the 'gram @dunkingbiscuitspodcast