#5 Sophie Budd: Feed yourself Good Stuff

Beautifully open and honest conversation with the hugely likeable and insightful chef and business owner Sophie Budd. Sophie shares her journey through life through cooking from the yachts of the rich and famous to training unemployed teenagers to become chefs themselves. Sophie also talks about the challenges of being a business owner, her work with Food Rescue and how she plans to make a big impact educating others to think more carefully about what they put in their bodies. There’s so much in this episode for a recipe for a grounded approach to life.