9. Transformational Meditation: Listen to this if you’re having a Panic Attack or Feeling Anxious

This podcast is going to be a little different. This transformational meditation is designed for those who are struggling with anxiety and panic RIGHT NOW.

If you’re having a panic attack, I want you to know 3 things: 

• You are going to be okay.
• Your anxiety cannot hurt you.
• These feelings are temporary.

If you struggle with anxiety, this episode is for you.

If you deal with frequent panic attacks, bookmark this episode in your phone.

Turn the page on the vicious cycle of panic, pill, panic, pill, and learn how to stop the panic loop.

 

We are going to go through the Anxiety Freedom Ritual, together.

 

One of the most effective strategies for dealing with a panic attack in a way that will reduce the frequency, intensity, and duration of panic attacks in the future is by utilizing the tools we will discuss in your own home-made Anxiety Freedom Kit.

 

Here is how to create your own Anxiety Freedom Ritual Kit:

 

You will need:

• A fanny pack, purse, or small bag that you can carry with you (make sure it’s portable)
• A pack of ginger chews (or another candy of choice)
• One or two essential oils of your liking (therapeutic oil is best)
• Disposable Instant Cold Pack (you can find these online)
• A worry stone (I like to find something in nature)
• A straw (short is better, 3 inches or shorter)
• Bubbles (you can get these online or in most local stores)
• Your supplement or botanical of choice for anxiety (my favorite is Kava Kava)

You can find most of these items on Amazon - here is a link to a folder of my favorites!

 

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

 👉 Order Supplements Here

 

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper
  

 

💕 Stay connected with me:

• Dr. Nicole on Instagram
  

 

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.