Mindfulness Sessions & Podcasts
Health & Fitness:Mental Health
Join Richard Burnett (Co-Founder and Chair), Ben Chalwin (Head of Training) and Emily Slater (CEO) from Mindfulness in Schools Project (MiSP) as they look back over 12+ years of experience in the UK (and internationally), and where next for mindfulness with children, young people and those who care for or work with them.
“I am because we are” – finding our sense of self through connection and community
8 I Integrating mindfulness into everyday life
Pause and reflect - review of sessions 1 - 6
7 I Reclaiming your life
6 I Exploring difficult emotions
5 I Feeling tone at the fringes of consciousness
4 I Restoring balance
Recap of weeks 1, 2 & 3
The Freedom of Knowing How You Feel
3 I Discovering the feel-of-things
2 I The Pause
Conflict in the Workplace: Mindful Communication
Speak Up: Say What Needs to be Said and Hear What Needs to be Heard
1 I Finding Your Ground
Unlearning Reactivity
Creating a Speak Up Culture
Working With the Fear of Self Compassion
Mindfulness and Emotional Intelligence
Mindfulness for Life, For Life
Cool Head, Warm Heart
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Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World