[D’S] are Important Too

This episode, we continue the conversation around taking your [MEDS]. We'll be going over the latter half of [MEDS], Diet and Sleep. We discuss in length about the importance of a good diet and the understanding of the word diet itself, as well as how sleep can help reduce anxiety and stress. 

 

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Sources: 

Choose My Plate Website

Gut Brain Connection Article

Wired to Eat Book Amazon Link

Why We Sleep Book Amazon Link

 

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