Episode 4: How To Manage Stress and Anxiety

The reality is, we've all been stressed and anxious in some point of our lives or possibly currently are! No matter what challenges we face, there is such things as healthy coping mechanisms for these emotional responses and in this episode, I tell how I personally manage my stress and anxiety. It's doesn't magically disappear over night but with time, effort, patience, and faith, it gets better :)!

 

Disclaimer: The information presented in this podcast is intended for educational purposes only. I am not a licensed professional and am sharing my personal opinions based off personal experiences. Nothing here should be taken as a substitute for properly informed medical advice nor constructed as diagnosing or treating any health condition or illness.

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